6 more pounds's Journal, 08 February 2016

134.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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752 kcal

Fat: 32.45g | Prot: 47.66g | Carb: 73.15g.   Breakfast: Apples, Clementines. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Hamburger Soup. more...

1645 kcal

Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...