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DrDan
Journal
10 Sep 11
DrDan's Journal, 10 September 2011
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Weigh In record (no journal entry) for 10 September 2011
211.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
1458 kcal
Fat: 49.00g | Prot: 112.00g | Carb: 147.00g.
Breakfast:
Skim Milk, Elite 12 Hour Protein Powder - Fudge Brownie.
Lunch:
Side Salad, Naked Tenders (6).
Snacks/Other:
Sugar Cookie, baked doritos.
more...
3085 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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