Weigh In record (no journal entry) for 02 September 2011
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237.0 lb
Lost so far: 40.0 lb.
Still to go: 77.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2011:
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1901 kcal
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Fat: 66.45g | Prot: 75.84g | Carb: 251.13g.
Breakfast: Apple Juice, Oat So Simple Golden Syrup. Lunch: extra virgin olive oil, peas, asparagus, Mature Yet Mellow Cheese. Dinner: Lightlife, Soft White Rolls. Snacks/Other: Extra Light, Medium Sliced White Bread, ski smooth, KitKat (Fingers). more...
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2713 kcal
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Activities & Exercise:
Music playing - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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