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Woke at 243.5, up 1.7 from yesterday. Long day with a large late meal. Back home now and trying to get my body back on track. What I've realized is that calorie 'burn' has almost nothing to do with weight loss for me. I got tons of exercise during my El Paso trip but that did not mitigate the additional calories and carbs.
Diet Calendar Entries for 26 May 2024:
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1901 kcal
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Fat: 70.60g | Prot: 92.42g | Carb: 121.72g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, Coffee. Dinner: Big T Crab Dip, Oscar Mayer Traditional Bacon, Whiskey, Yuengling Traditional Lager, Pendulum Metabolic Daily, Double Cheeseburger on Bun, Friendly's French Fries. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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 Comments
Yeah it is the same for me. Cannot rely on the burn. Hope you had a good trip
26 May 24 by member: liv001
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I can totally relate to your predicament. There is no one size fits all plan. I have to eat right and exercise both to lose. And it is really hard on my body because when I was younger the more I exercised the less I wanted to eat. And I can't just eat now when I want to or what works for me. I have to feed hubby what he can and will eat and am too tired to fix 3 separate meals and 3 separate snacks for both of us with everything else I have to do. It works best for me to eat lean protein and a lot of salad with raw veggies. Doesn't work for him. So he wins out as he is sick. He loves and wants carbs.
26 May 24 by member: -MorticiaAddams
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Best of luck with it, Tish. Thanks, Liv! It was great. I was able to deepen many relationships.
26 May 24 by member: Draglist
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All I know is that the older I get, the harder it is to lose weight.
26 May 24 by member: FatD1960
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When we travel and eat elsewhere I take on too much sodium. Maybe your weight gain was just from different food.
26 May 24 by member: Eatlesstoday
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You eat out so much it has to be really tough to lose weight at all
26 May 24 by member: Fritzy 22
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Calorie burn is what it's all about. Make absolutely sure you are counting fairly on both sides of the ledger. Your body knows! GL
26 May 24 by member: DVan321
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Thanks, everyone. It definitely was extra sodium and calories.
26 May 24 by member: Draglist
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Maybe try boosting your metabolism with some kind of strength training. Once your metabolism is up, you can afford to eat more calories. Eating out frequently bumps up the calories, usually.
26 May 24 by member: StormsGirl
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And don’t forget that 26 feet of bowel full of s**t.
26 May 24 by member: Kenna Morton
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Thanks to all. Hope to have a nice Memorial Day.
27 May 24 by member: Draglist
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