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Woke at 241.8, up 5.6 from before heading to El Paso. I retained so much water that my ankles are like tree trunks! I’ll start working it off, but heading down to Richmond today for a hot rod show. Have a great weekend!
Diet Calendar Entries for 25 May 2024:
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3093 kcal
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Fat: 105.23g | Prot: 131.21g | Carb: 227.48g.
Breakfast: McDonald's Hash Browns, Breakfast Burrito, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coca-Cola Diet Coke (Can), Mustard, Ketchup , Frankfurter or Hot Dog on Bun. Dinner: Butter, Baked Potato Stuffed with Sour Cream (Peel Eaten), Wegmans Portabella Mushroom Caps, Shrimp, Fried Potato Skins with Cheese and Bacon, Coca-Cola Diet Coke (Can), Yard House Beer - Light - Pint/Goblet, Captain D's Deluxe Seafood Platter, Monster Beverage Zero Ultra. Snacks/Other: A&W Diet Root Beer - Kid's - 12 oz, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Kroger Sauerkraut. more...
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