Weigh In record (no journal entry) for 13 January 2016
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268.1 lb
Lost so far: 43.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2016:
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1353 kcal
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Fat: 49.94g | Prot: 86.75g | Carb: 148.26g.
Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Cheddar Cheese, Fresh Express Garden Salad, Blaze Balsamic Glaze, Grape Tomatoes, Almond Accents Honey Roasted Flavored Sliced Almonds, President Fat Free Crumbled Feta. Dinner: Broccoli, Chicken Parmesan. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Apples, Compliments Whole Baby Carrots, Sweet Red Peppers. more...
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2962 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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