Weigh In record (no journal entry) for 31 August 2011
|
148.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1949 kcal
|
Fat: 72.14g | Prot: 90.42g | Carb: 164.49g.
Breakfast: Chobani Nonfat Honey Greek Yogurt, Cream (Half & Half). Lunch: Pasta, Chicken Breast, California Stir Fry, Teriyaki Marinade & Sauce, Sesame Oil, Onions. Dinner: Peaches, Martini, White Table Wine, Vinaigrette Dressing, Parmesan Cheese (Grated), Cornmeal Mush made with Water, Seared Sea Scallops. Snacks/Other: Baby Carrots, Creme Brulee, cherry cookie. more...
|
|
2155 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umdterpsgirl's weight history
|