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bikerT
Journal
16 Oct 09
bikerT's Journal, 16 October 2009
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Weigh In record (no journal entry) for 16 October 2009
177.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 October 2009:
993 kcal
Fat: 60.06g | Prot: 69.32g | Carb: 34.05g.
Breakfast:
water, atkins, eas.
Lunch:
onion, american cheese, sausage, water.
Dinner:
fig bar, hummus, water.
more...
2085 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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