TofuPhobic's Journal, 03 May 2024

219.5 lb Lost so far: 100.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 64.11g | Prot: 115.30g | Carb: 154.76g.   Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Smart Ones Smart Beginnings Ham & Cheese Scramble, Columbus Roasted Turkey Breast, Taylor Farms Green Goddess Chopped Kit. Dinner: Don Lee Farms Chipotle Black Bean Burger, Trident Seafoods Salmon Patty. Snacks/Other: Simple Truth Raspberry Cheesecake Frozen Yogurt Bar. more...

2864 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Resting - 8 hours. more...