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MMDuff10
Journal
30 Dec 15
MMDuff10's Journal, 30 December 2015
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Weigh In record (no journal entry) for 30 December 2015
143.6 lb
Lost so far:
47.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2015:
982 kcal
Fat: 41.69g | Prot: 36.59g | Carb: 67.22g.
Breakfast:
Jif Creamy Peanut Butter, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Butter or Sugar Cookie, Trader Joe's Dark Chocolate Covered Peanut Clusters, Master Choice Garlic Croutons.
Dinner:
Cabernet Sauvignon Wine, Daisy Sour Cream, Wendy's Chili (Large).
Snacks/Other:
Smirnoff Orange Vodka.
more...
1723 kcal
Activities & Exercise:
Yoga Meltdown Level 2 - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes.
more...
gaining 7.0 lb a week
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