Weigh In record (no journal entry) for 27 December 2015
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158.2 lb
Lost so far: 64.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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1376 kcal
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Fat: 24.51g | Prot: 91.46g | Carb: 187.26g.
Breakfast: Baked Beans, Danish White Bread. Lunch: Peaches, Chicken Breast Fillets, Mixed Vegetables, Peas and Carrots (Frozen). Dinner: Tomato Chilli Sauce (with Salt, Bottled), Fish Pie Mix, Basmati Rice. Snacks/Other: Hot Chocolate (Medium), Meatless Fish Sticks, Skimmed Milk. more...
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2562 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, cooking - 30 minutes, Housework - 20 minutes, tv - 4 hours, Sleeping - 7 hours and 50 minutes, Resting - 5 hours and 40 minutes. more...
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losing 21.0 lb a week
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annmarie1987's weight history
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