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Siegels
Journal
26 Dec 15
Siegels's Journal, 26 December 2015
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Weigh In record (no journal entry) for 26 December 2015
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2015:
1837 kcal
Fat: 72.41g | Prot: 158.47g | Carb: 132.80g.
Breakfast:
Reduced Fat Cholesterol Free Pound Cake, Milk (Nonfat), Kirkland Signature Greek Yogurt.
Lunch:
Panera Bread Grilled Chicken Caesar Salad.
Dinner:
Harvest Sensations Organic Kale Salad with Dressing, Sweet Potato, Pork Steak or Cutlet (Lean Only Eaten).
Snacks/Other:
Apples, Beer.
more...
2955 kcal
Activities & Exercise:
Painting - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 4.2 lb a week
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