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Siegels
Journal
17 Apr 24
Siegels's Journal, 17 April 2024
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Weigh In record (no journal entry) for 17 April 2024
143.0 lb
Lost so far:
4.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2024:
1368 kcal
Fat: 33.99g | Prot: 112.49g | Carb: 156.86g.
Breakfast:
Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk.
Lunch:
Campbell's Chunky Chicken & Sausage Gumbo, Bacon, Kashi GOLEAN Crunch! Cereal, Egg White.
Dinner:
Bread, Spaghetti with Tomato Sauce and Meatballs, Lasagna with Meat.
Snacks/Other:
Great Value Vanilla Ice Cream Cups.
more...
2015 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 46 minutes, Elliptical - 44 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 5.6 lb a week
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