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bharding
Journal
23 Dec 15
bharding's Journal, 23 December 2015
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Weigh In record (no journal entry) for 23 December 2015
266.3 lb
Lost so far:
45.7 lb
.
Still to go:
6.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2015:
837 kcal
Fat: 27.93g | Prot: 47.47g | Carb: 100.60g.
Breakfast:
Grapefruit (Pink and Red and White).
Lunch:
Cheddar Cheese, Tim Hortons Plain Bagel with Butter.
Dinner:
Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy).
more...
2942 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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