Weigh In record (no journal entry) for 27 August 2011
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222.0 lb
Lost so far: 43.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1151 kcal
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Fat: 61.64g | Prot: 95.30g | Carb: 56.02g.
Breakfast: Peanut Butter, Coffee, Pure Whey Protein Stack - Strawberry, Coffee (Instant Powder), Sugar Free French Vanilla Creamer, Total 0% Greek Yogurt. Lunch: Robusto Sauteed Onion & Garlic, Carrots, Tomatoes, Mixed Salad Greens, Pesto Sauce, Cheddar Cheese, Ground Turkey Patty. Dinner: Olive Oil, Classic Italian 6 Cheese Shredded Cheese, Onions, Egg Beaters - Original, Sliced Ham (Extra Lean). Snacks/Other: Pesto Sauce, Mixed Salad Greens, Lemon, Water, Diet Lemon Iced Tea, Wasabi Root, Carrots, Cucumber (with Peel), Avocados, Tuna Sashimi. more...
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losing 5.3 lb a week
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