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ShirleyFerg
Journal
20 Dec 15
ShirleyFerg's Journal, 20 December 2015
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Weigh In record (no journal entry) for 20 December 2015
166.0 lb
Lost so far:
30.2 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2015:
674 kcal
Fat: 57.62g | Prot: 14.01g | Carb: 26.82g.
Breakfast:
Woolworths Carrot Cake, Egg (Whole), Woolworths Grated Mature Cheddar (6 Months), Woolworths Coconut Cream, Butter.
more...
2230 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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