Weigh In record (no journal entry) for 28 March 2024
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137.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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2065 kcal
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Fat: 85.66g | Prot: 129.91g | Carb: 209.10g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Food Lion Apple Turnover, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Strawberries, Cuties Mandarin Orange. Lunch: Great Value Cajun Trail Mix, Mac's Snacks Chicharrones, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Cherry Berry Blend. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Snow Peas, Extra Virgin Olive Oil, Onions, Rice-A-Roni Longgrain & Wild Rice, Chicken Breast. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Dove Dark Chocolate Hearts, Luigi's Real Italian Ice - Mango, Clif Bar Mini - Crunchy Peanut Butter, Great Value Sharp Cheddar Cheese Stick. more...
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gaining 2.8 lb a week
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