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lampish
Journal
27 Nov 15
lampish's Journal, 27 November 2015
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Weigh In record (no journal entry) for 27 November 2015
168.5 lb
Lost so far:
2.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2015:
938 kcal
Fat: 44.15g | Prot: 92.09g | Carb: 17.30g.
Breakfast:
Kraft Marble Cheese, Kraft Marble Cheese, Kroger Deli Thin Sliced Honey Ham, Kroger Deli Thin Sliced Honey Ham.
Lunch:
Pinot Gris (Grigio) Wine, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types).
Snacks/Other:
Kroger Unsalted Peanuts.
more...
2143 kcal
Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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