Weigh In record (no journal entry) for 22 August 2011
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1598 kcal
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Fat: 62.94g | Prot: 87.86g | Carb: 181.00g.
Breakfast: Light Multigrain English Muffin, Milk (Nonfat), Sugar, Coffee (Brewed From Grounds), Nutella Hazelnut with Skim Milk Cocoa Spread. Lunch: Provolone Cheese, Cracked Pepper Mill Smoked Turkey Breast, Tortilla, Lowfat Strawberry Banana Greek Yogurt. Dinner: Orange Sauce Glaze with Ginger, GNT CUT GREEN BEANS 4'S, Cashew Nuts, Popcorn Chicken. Snacks/Other: Watermelon, Sea Salt & Pepper Cashews. more...
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1951 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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