Weigh In record (no journal entry) for 17 November 2015
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173.6 lb
Lost so far: 12.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1247 kcal
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Fat: 55.10g | Prot: 42.79g | Carb: 149.25g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 1.4 lb a week
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