Weigh In record (no journal entry) for 22 August 2011
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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1097 kcal
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Fat: 40.72g | Prot: 37.28g | Carb: 148.54g.
Breakfast: Hard Granola Bars, Apples, Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Thin Crust Cheese Pizza. Snacks/Other: Almonds, Part Skim Mozzarella Cheese. more...
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gaining 7.0 lb a week
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