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woowop
Journal
21 Aug 11
woowop's Journal, 21 August 2011
woowop's Profile
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Weigh In record (no journal entry) for 21 August 2011
156.5 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2011:
889 kcal
Fat: 10.73g | Prot: 23.24g | Carb: 95.56g.
Dinner:
Cheese Filled Tortellini.
Snacks/Other:
White Table Wine, Regular Coffee with Cereal.
more...
2251 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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