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bharding
Journal
11 Nov 15
bharding's Journal, 11 November 2015
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Weigh In record (no journal entry) for 11 November 2015
279.9 lb
Lost so far:
32.1 lb
.
Still to go:
19.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2015:
1250 kcal
Fat: 54.31g | Prot: 69.82g | Carb: 130.60g.
Breakfast:
Apples, Save on Foods Multigrain Bread, Kraft Smooth Light Peanut Butter.
Lunch:
Cooked Turnip, Carrots, Roasted Potato, Turkey Breast Meat.
Dinner:
Cooked Broccoli (Fat Not Added in Cooking), White Rice, Cooked Sauerkraut, Beef T-Bone Steak (Trimmed to 1/4" Fat).
more...
3093 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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