Weigh In record (no journal entry) for 13 October 2015
|
201.7 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2015:
|
272 kcal
|
Fat: 6.98g | Prot: 12.91g | Carb: 41.05g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Formosa, AdeS Leite de Soja Original. more...
|
losing 54.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Silnara's weight history
|