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Kartikeya
Journal
08 Oct 15
Kartikeya's Journal, 08 October 2015
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Weigh In record (no journal entry) for 08 October 2015
150.4 lb
Lost so far:
22.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2015:
300 kcal
Fat: 4.00g | Prot: 20.00g | Carb: 47.00g.
Breakfast:
lucerne strawberry protein drink.
more...
2036 kcal
Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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