Weigh In record (no journal entry) for 18 December 2023
|
210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2023:
|
2070 kcal
|
Fat: 113.62g | Prot: 86.28g | Carb: 160.97g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: AH Mueslibol, Wasa Sandwich Cream Cheese & Chives. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookt Ei, HAK Gesneden Bladspinazie, Jumbo Aardappel Gratin, Jumbo Zalmfilet met Huid. Snacks/Other: Jumbo Slagroom Deluxe, AH Choco Cocoscake. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|