Weigh In record (no journal entry) for 28 September 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 September 2015:
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941 kcal
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Fat: 21.89g | Prot: 64.49g | Carb: 130.41g.
Breakfast: Thabrulai Pão de Forma Integral, Cafezinho, Becel Margarina Original. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Tomates, Salada Verde Mista. Dinner: Gomes da Costa Sardinha em Óleo, Hellmann's Maionese Light, Salada Verde Mista, Tomates, Pão de Forma Integral. Snacks/Other: Canela, Bananas, Mamão Formosa. more...
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2478 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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