Weigh In record (no journal entry) for 14 September 2015
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188.5 lb
Lost so far: 58.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2015:
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2872 kcal
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Fat: 122.93g | Prot: 140.54g | Carb: 287.95g.
Breakfast: Koopmans Volkoren Pannenkoek, Koopmans Poffertjes, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Brownie met Suikerglazuur, Jumbo Quiche Zalm. Dinner: Jumbo Magere Yoghert, Milbona Seizoensvla Nectarine en Framboos, HAK Rode Kool, Oldenlander Sukadelappen Rundvlees, Jumbo Kipfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Maggi Aardappelpuree Ovenschotel, HAK Gesneden Bladspinazie, Jumbo Mager Rundergehakt. Snacks/Other: Tony’S Chocolonely Pecan Kokos 51% Puur, Slagroomtaart, Jumbo Slagroom Deluxe, Omar Dunkel 72 %, Hero B'tween Big Hazelnoot, Appel. more...
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3470 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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