Weigh In record (no journal entry) for 26 October 2023
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206.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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69 kcal
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Fat: 1.94g | Prot: 0.99g | Carb: 11.58g.
Pre-Breakfast: Coffee with Milk, Coffee-Mate Hazelnut Coffee Creamer, Clover Honey. more...
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gaining 1.4 lb a week
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rogerr53's weight history
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