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progowski27
Journal
06 Sep 15
progowski27's Journal, 06 September 2015
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Weigh In record (no journal entry) for 06 September 2015
208.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2015:
996 kcal
Fat: 26.65g | Prot: 76.76g | Carb: 125.61g.
Breakfast:
V8 V-Fusion Strawberry Banana Juice.
Lunch:
Steak and Cheese Submarine Sandwich on Roll.
Snacks/Other:
BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar.
more...
4565 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour.
more...
losing 1.4 lb a week
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