Weigh In record (no journal entry) for 01 September 2015
|
211.0 lb
Lost so far: 68.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2015:
|
1363 kcal
|
Fat: 100.31g | Prot: 73.45g | Carb: 36.52g.
Breakfast: Tea with Milk, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz). Lunch: Schneider's Turkey Pepperettes Slims, Oscar Mayer Traditional Bacon, Fried Egg, Mushrooms, Kraft American Cheese Slice, Tap Water, Metamucil Sugar Free Metamucil, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Great Value Kosher Whole Dill Pickles, Beef Bologna, Hellmann's Real Mayonnaise, Fresh & Easy Beef Chili with Beans, Cheddar Cheese. Snacks/Other: Dasani Bottled Water (16.9 oz), Whipped Cream (Pressurized), Jell-O Sugar Free Strawberry Gelatin. more...
|
|
3432 kcal
|
Activities & Exercise:
Working - 4 hours and 45 minutes, Sitting - 3 hours, Watching TV/Computer - 5 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|