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atnixon
Journal
08 Sep 23
atnixon's Journal, 08 September 2023
atnixon's Profile
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Weigh In record (no journal entry) for 08 September 2023
303.4 lb
Lost so far:
82.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2023:
2336 kcal
Fat: 96.00g | Prot: 63.00g | Carb: 305.25g.
Breakfast:
Private Selection Dark Amber Maple Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Pepperidge Farm French Toast Swirl.
Lunch:
McDonald's Coca-Cola - Large, AMC Movie Theater Popcorn (Large).
Dinner:
Nathan's Famous Thick Sliced Battered Onion Rings , Kraft American Cheese Slice, King's Hawaiian Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties.
Snacks/Other:
Bodydynamix SLIMVANCE XP, Kellogg's Special K Protein Meal Bar - Strawberry.
more...
4195 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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