Weigh In record (no journal entry) for 20 August 2015
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143.3 lb
Lost so far: 3.5 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2015:
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993 kcal
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Fat: 45.65g | Prot: 88.07g | Carb: 49.08g.
Breakfast: Alpro Soya Sojajoghurt. Lunch: Steak Selection Irisches Rinder-Hüftsteak, Bechamelsauce, Blumenkohl, Blumenkohl. Dinner: Philadelphia Balance Feta & Gurke, Aerzener Eiweiß Toastbrötchen. more...
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gaining 3.5 lb a week
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