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daedalus2011
Journal
06 Aug 11
daedalus2011's Journal, 06 August 2011
daedalus2011's Profile
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Weigh In record (no journal entry) for 06 August 2011
256.8 lb
Lost so far:
9.7 lb
.
Still to go:
102.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2011:
1085 kcal
Fat: 9.75g | Prot: 102.72g | Carb: 137.83g.
Breakfast:
Cornflakes, Skimmed Milk.
Lunch:
Baked Beans, Chicken Breasts with Tomato and Basil Sauce.
Dinner:
Butter Basted Turkey Slices, Sweet & Baby Leaf Mix.
Snacks/Other:
Organic Balsamic Vinegar, White Pitta.
more...
3093 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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