Weigh In record (no journal entry) for 10 August 2023
|
192.6 lb
Lost so far: 6.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2023:
|
1552 kcal
|
Fat: 69.08g | Prot: 85.39g | Carb: 156.16g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Taco Meat, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Mary Jane Hot Dog Bun, Hebrew National Beef Franks. Dinner: Strawberries , Butter (Salted) , Stop & Shop Baby Yukon Gold Potatoes, Spinach , Great Value Cod Fillet. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, O'Doul's Non Alcoholic Beer, Trader Joe's Dark Chocolate Covered Caramels. more...
|
gaining 0.4 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|