Weigh In record (no journal entry) for 04 August 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2517 kcal
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Fat: 98.35g | Prot: 138.31g | Carb: 210.51g.
Breakfast: Strawberry Cream Cheese, Plain Bagel. Lunch: Caesar Salad without Croutons, Rice Pilaf, Swordfish. Dinner: Shrimp & Grits. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Ginger Ale. more...
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gaining 4.2 lb a week
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