Weigh In record (no journal entry) for 03 September 2009
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144.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2009:
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1752 kcal
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Fat: 141.31g | Prot: 101.86g | Carb: 20.29g.
Breakfast: green pepper, mushroom, Cheddar Cheese, egg, bacon, splenda, heavy whipping cream, coffee. Lunch: GREEN BEANS, hebrew national hotdog. Dinner: celery, ribeye. Snacks/Other: atkins shake. more...
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steady weight
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