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Vopli
Journal
26 Jul 15
Vopli's Journal, 26 July 2015
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Weigh In record (no journal entry) for 26 July 2015
142.9 lb
Lost so far:
55.6 lb
.
Still to go:
30.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 July 2015:
1196 kcal
Fat: 52.67g | Prot: 49.96g | Carb: 141.15g.
Breakfast:
REWE Beste Wahl Kartoffel-Gemüse Auflauf.
Dinner:
REWE Vollkorn Toast, Camembert Cheese.
Snacks/Other:
Apples, Apples.
more...
1579 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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