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最近因為店家失誤我多了很多主食食材，為了不浪費我只好提高碳水量和總熱量，持續168並在運動時增加負重，期間睡眠品質也有提升，缺點是晚上真的比較容易餓。。。
Diet Calendar Entry for 05 July 2023:
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1133 kcal
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Fat: 47.79g | Prot: 69.33g | Carb: 100.53g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), Costco 肉桂葡萄乾貝果. Lunch: 7-11 厚起司蛋熱壓吐司, Silk Unsweetened Organic Soy Milk. Dinner: 炸雞塊, Tyson grilled ready chicken breast strips, 水煮蛋, Greens 綜合炒蔬菜, 小番茄（葡萄形狀）. more...
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