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Slow and steady! Slow being the operative word here…
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286.6 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1564 kcal
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Fat: 74.97g | Prot: 92.48g | Carb: 101.88g.
Lunch: Granulated Sugar , Cheesecake , Latte Coffee, Sushi Sushi Salmon Sashimi Pack, Sushi Sushi Seafood Salad Pack. Dinner: Roasted Potato, Lamb Roast (Lean Only Eaten), Butternut Pumpkin. Snacks/Other: Riesling Wine . more...
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losing 0.6 lb a week
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