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Siegels
Journal
09 Jul 15
Siegels's Journal, 09 July 2015
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Weigh In record (no journal entry) for 09 July 2015
139.2 lb
Lost so far:
7.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
2280 kcal
Fat: 97.74g | Prot: 172.99g | Carb: 102.48g.
Breakfast:
Milk (Nonfat).
Lunch:
Wawa Italian Shorti.
Dinner:
Peanut Butter, Grilled Chicken.
Snacks/Other:
Beer.
more...
1850 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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