rolaids22's Journal, 08 July 2015

380.0 lb Lost so far: 10.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 49.97g | Prot: 132.62g | Carb: 277.45g.   Breakfast: Coffee with Milk, Strawberries, 2% Fat Milk, ViSalus Vi-Shape Shake Mix. Lunch: Green Giant Niblets Corn, White Rice, Lilydale Extra Lean Ground Turkey, Hunt's Manwich. Dinner: Steak, Potatoes (Flesh, Without Salt, Boiled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Iogo Strawberry Yogurt 0%, Cracker Barrel Marble Cheese Slices, Starbucks Skinny Caramel Macchiato (Tall), Compliments Whole Baby Carrots, Bananas. more...

7619 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 1 hour. more...