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Vopli
Journal
27 Jun 15
Vopli's Journal, 27 June 2015
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Weigh In record (no journal entry) for 27 June 2015
148.2 lb
Lost so far:
50.3 lb
.
Still to go:
35.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 June 2015:
1219 kcal
Fat: 32.53g | Prot: 56.12g | Carb: 173.79g.
Breakfast:
Skinless Chicken Breast.
Snacks/Other:
Griesson Soft Cake Orange, Alpenhain Obazda Original, Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast, Peanut Butter, Apples, Marmalade, Golden Toast Weizen Toasties.
more...
1637 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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