Weigh In record (no journal entry) for 24 June 2015
|
186.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2015:
|
3091 kcal
|
Fat: 122.14g | Prot: 144.85g | Carb: 351.77g.
Breakfast: Ekoplaza Pompoenpitten, Ekoplaza Zonnebloempitten, Terrasana Moerbeien, Chiazaad, Conimex Geraspte Kokos, Lidl Magere Kwark, Yakult Yakult Light. Lunch: AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Jumbo Slagroom Deluxe, Plus Fruitsalade, Milsani Vanille Vla, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Broccoli, Remia Curry Gewurz, Jumbo Meergranen Rijst, Lidl Kipfilet À La Minute. Snacks/Other: Jumbo Kokosmakroon, Noir Noisettes, Hero B'tween Hazelnoot, Milka Milka Tuc. more...
|
|
3256 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|