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emag
Journal
25 Jul 11
emag's Journal, 25 July 2011
emag's Profile
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Weigh In record (no journal entry) for 25 July 2011
263.8 lb
Lost so far:
14.2 lb
.
Still to go:
83.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
1190 kcal
Fat: 40.79g | Prot: 74.16g | Carb: 125.00g.
Lunch:
SHP EZ MC CUP Original.
Dinner:
Ready Rice Whole Grain Medley Sante Fe, steam bag cut green beans, Beef Steak.
more...
2953 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
gaining 0.7 lb a week
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