Weigh In record (no journal entry) for 10 June 2015
|
211.2 lb
Lost so far: 22.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2015:
|
1316 kcal
|
Fat: 41.18g | Prot: 75.80g | Carb: 163.30g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Corn Tortilla, Cooked Vegetables, Ground Beef (90% Lean / 10% Fat). Dinner: Coca-Cola Diet Coke, Meatloaf Meatballs (Against All Grain), Mashed Root Veges (Against All Grain). Snacks/Other: Argo Tea Green Tea Ginger Twist. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|