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DrDan
Journal
28 Jun 11
DrDan's Journal, 28 June 2011
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Weigh In record (no journal entry) for 28 June 2011
212.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2011:
2536 kcal
Fat: 83.27g | Prot: 175.23g | Carb: 293.17g.
Breakfast:
Chocolate Protein Shake, Skim Milk.
Lunch:
Chocolate Cake (with Chocolate Frosting), Burrito with Beef and Beans.
Dinner:
Broccoli.
Snacks/Other:
Kettle Corn 100 Calorie Pop, Oatmeal Raisin Bar.
more...
3731 kcal
Activities & Exercise:
Weight Training (moderate) - 2 hours, Exercise machine (fast) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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