DrDan's Journal, 06 June 2011

210.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2381 kcal

Fat: 94.79g | Prot: 186.23g | Carb: 198.07g.   Breakfast: Pop Tarts Frosted Chocolate Fudge, Skim Milk, Elite Fusion 7. Lunch: Ground Beef (70% Lean / 30% Fat). Dinner: Turkey Sandwich with Spread, Zesty Brats, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Skim Milk, Chocolate Protein Shake. more...

5018 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 4 hours, Exercise machine (fast) - 27 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...