Weigh In record (no journal entry) for 12 April 2023
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293.2 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1398 kcal
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Fat: 86.11g | Prot: 59.00g | Carb: 95.90g.
Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked) , Patak's Plain Mini Pappadums, Chris' Spicy Jalapeño Dip. Dinner: Spaghetti Bolognese. more...
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gaining 0.0 lb a week
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