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Vopli
Journal
03 Jun 15
Vopli's Journal, 03 June 2015
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Weigh In record (no journal entry) for 03 June 2015
155.2 lb
Lost so far:
43.2 lb
.
Still to go:
42.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 June 2015:
1019 kcal
Fat: 22.77g | Prot: 89.01g | Carb: 63.08g.
Breakfast:
Gutfleisch Sauerfleisch in Aspik, Gutfleisch Sauerfleisch in Aspik, Gutfleisch Sauerfleisch in Aspik, Skinless Chicken Breast.
Lunch:
Surimi (Fish).
Snacks/Other:
Ice Cream, Heineken Heineken Beer, Heineken Heineken Beer, Ice Cream, Ice Cream.
more...
1715 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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